a stress-reducing, immune-boosting workshop for
mind and body
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FACILITATOR

StressFIT is directed by Teri Harbour, who has many years of experience teaching and leading groups to their full potentials. She has a Master of Science degree in Human Development majoring in Adult Learning and Human Resources Development from Virginia Tech and a Bachelor of Arts in Psychology from Skidmore College. From 2014-2017, she taught three-credit stress management classes at Frederick Community College. From 2006-2012, Teri was a trainer at Training Futures, a nationally-acclaimed workforce development program. She was also a developer and facilitator of Dance-Out for Fairfax County Park Authority. She is the co-author of the handbook Nuggets for Change: 12 Golden Nuggets for Holistic Healing and Transformation and is co-founder of Green Chakra Shop LLC and Emerge Connect, a platform for personal and community growth. She has current American Heart Association CPR/AED certification.

Please contact TeriHarbour@gmail.com or 240-449-4127 
for more information.






  

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